[Home]
[2 Week Plan]
[The Story]
[Shopping Storing]
[Speakers]
[Contact]
[Recipes]
[Emergency Test]
[Water, Waste, Allergy]
[Bean Theory]
[Why Buy the Book]
[Disclaimer]
[Preparedness Quiz]
[Business Preparedness]

Emergency Preparedness Book
mailSlot

Visit Sally's
other website,
Sallys Kitchen

Emergency_Kitchen_Banner

10 Minute Italian Meal
submitted by Alice Panethiere in Olathe, Kansas

 "I came up with this one when the cupboards were bare back in the 1970's.  It is a family favorite now."

1 can of zucchini in Italian-Style tomato sauce
1 can of diced tomatoes
1 can of kidney beans
3 cups of instant rice
1 cup of water (or more depending on liquid in vegetables)

Mix everything together and heat until the rice is tender. You may need to add some more water. Garnish with Parmesan cheese...the more the better!

  Copyright © Sally Strackbein
www.EmergencyKitchen.com

Copyright ©  Sally Strackbein
Permission is granted to reprint a few
documents from
www.EmergencyKitchen.com
 
in your magazine, website (with a clickable link)
or newsletter with the byline:

"Sally Strackbein is a speaker and author.
She can be reached at 703-262-0361
or www.EmergencyKitchen.com"

[Home] [2 Week Plan] [The Story] [Shopping Storing] [Speakers] [Contact] [Recipes] [Emergency Test] [Water, Waste, Allergy] [Bean Theory] [Why Buy the Book] [Disclaimer] [Preparedness Quiz] [Business Preparedness]

Follow Me On
Twitter