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Emergency Kitchen Shopping List

This emergency shopping list is a living thing. It will grow as new ideas appear. It is intended to be used together with the Emercency Kitchen recipes. Select the recipes you like and decide how many meals you plan to serve each dish. List the ingredients (quantities of each) and add the number to the list below. If you don't see what you want on the list, write it in and please let me know so I can add it to the list. Remember - non-perishable items only.

The Baking Aisle

_______  flour
_______  corn meal
_______  cocoa
_______  sugar
_______  brown sugar
_______  baking powder
_______  baking soda
_______  corn starch
_______  honey
_______  Just Whites
(canned powdered egg whites)
_______  milk (evaporated or condensed)
_______  oil
_______  Crisco
_______  vinegar
_______ 
_______ 
_______ 

Canned Vegetables

_______  carrots
_______  chili peppers
_______  corn
_______  creamed corn
_______  green beans
_______  hominy
_______  mixed vegetables
_______  onions (canned French fried)
_______  potatoes
_______  sauerkraut
_______  spinach
_______  tomatoes
_______  wax beans
_______  yams
_______ 
_______ 

Canned Beans

_______  baked beans
_______  black eyed peas
_______  garbanzo beans (chickpeas)
_______  great northern beans
_______  kidney beans
_______  lima beans
_______  peas
_______  pinto beans
_______  pork and beans
_______  Mexican refried beans
_______  Mexican style chili beans
_______ 
_______ 
_______ 

Dry Food

_______  beans
_______  cream of wheat
_______  eggs (powdered)
_______  grits
_______  jerky
_______  lentils
_______  milk
_______  noodles
_______  nuts
_______  oatmeal
_______  pasta
_______  peas
_______  popcorn
_______  potato flakes
_______  rice
_______ 
_______ 
_______ 

Soups

_______  beef broth
_______  chicken broth
_______  consommé
_______  cheese
_______  clam chowder
_______  cream of celery
_______  cream of chicken
_______  cream of mushroom
_______  tomato
_______ 
_______ 
_______ 

Comfort Food

_______  candy
_______  cookies
_______  hot chocolate mix
_______  Jello
_______  marshmallows
_______  pudding
_______
_______
_______

Misc

_______  brown gravy mix
_______  coffee
_______  creamer
_______  peanut butter
_______  tea
_______
_______
_______

 

Condiments

_______  hot sauce
_______  jams and jellies
_______  ketchup
_______  mayonnaise
       (buy box of packets in warehouse store)
_______  mustard
_______  salsa
_______  soy sauce
_______  Worcestershire sauce
_______ 
_______ 
_______

Spices

_______  salt
_______  black pepper
_______  cayenne pepper
_______  white pepper
_______  other pepper
_______  butter flavor
_______  bouillon cubes
_______  allspice
_______  basil
_______  bay leaves
_______  chili powder
_______  cilantro
_______  cinnamon
_______  cloves
_______  cumin
_______  garlic powder
_______  garlic - minced
_______  ginger
_______  oregano
_______  onion - dehydrated
_______  paprika
_______  poultry seasoning
_______  rosemary
_______  sage
_______  vanilla
_______ 
_______ 
_______ 

Canned Fruit

_______  applesauce
_______  apricots
_______  cherries
_______  fruit cocktail
_______  grapefruit
_______  oranges
_______  peaches
_______  pears
_______  pineapple
_______  plums
_______ 
_______ 
_______

Dried Fruit

_______  apricots
_______  apples
_______  bananas
_______  cranberries
_______  dates
_______  figs
_______  peaches
_______  prunes
_______  raisins
_______ 
_______ 
_______

 Poultry, Meats,
 Fish and Cheese

_______  beef
_______  cheese
   (any non refrigerated cheese)
_______  chicken
_______  clams
_______  crab
_______  ham
_______  parmesan cheese
_______  salmon
_______  shrimp
_______  Spam
_______  tuna
_______  turkey
_______  Velveeta (non refrigerated box)
_______  Vienna sausages
_______ 
_______ 
_______ 

Canned or Box Meals

_______  beef stew
_______  Chinese meals
_______  macaroni and cheese
_______  raviolis
_______  spaghettios
_______ 
_______ 
_______ 
 

 

email sally@EmergencyKitchen.com

Copyright ©  Sally Strackbein
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 in your magazine, website or newsletter
with the byline:

"Sally Strackbein is a speaker and author.
She can be reached at 703-262-0361
or www.EmergencyKitchen.com"

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